Exercise Videos - DrJeffWord

June 01, 2017

Outside training

Posted on June 01, 2017 | Outside training

Always great to get outdoors and put training into real world practice!


May 24, 2017

Movnat pivot reverse

Posted on May 24, 2017 | Movnat pivot reverse

Working on movnat exercise "pivot reverse" along with some balance transitions


May 24, 2017

Movnat roll up

Posted on May 24, 2017 | Movnat roll up

Working on movnat roll up while getting creative with the pirouette bar


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