Working on adding different challenges to the hip hinge including weight and instability

A great new recovery tool added to the toolbox. This will activate vibratory mechanoreceptors and increase circulation for lasting muscle tension relief!

It needs some work but was able to get the Movnat Hand Swing Up. Being able to climb and get overhead is a great natural movement ability.

This is a great challenge for shoulder strength, mobility and stability along with a big test for grip strength!